A car accident nearly 4 years ago left me with a herniated disc and almost constant back pain. My consultant advised me to attend Pilates classes to strengthen my core muscles, and Karens classes together with her wonderful regular massages have improved my back enormously. I can honestly say there are now times when there is no pain at all, and its improving all the time. This woman has magic hands.- Julie.
I started going to Karen's classes soon after having my 2nd child, I was suffering post natel depression and Karen inspired me to motivate myself and take up exercise as a form of stress relief, my depression has lifted and now after having my 3rd child I am really pleased to be attending Karen's classes again. - Jackie.