|MONDAY||St Martins Church, Shrigley Road North, Higher Poynton
5:45 PM All Levels trigger Point Pilates and Myofascial release
|WEDNESDAY||Vernon school, Clumber Road, Poynton
6 PM Pilates all levels. Learn how to strengthen your pelvic floor, and improve your posture.
7 PM Pilates advanced. Thisclass is designed for the active sport person to strengthen the core muscles whilst improving flexibility does complementing your chosen sport.
8 PM high-intensity interval training. Burn fat and get fit in this highly charged class leave feeling amazing.
|THURSDAY||Vernon School, Clumber Road, Poynton
6 PM Pilates All levels, improve your posture and relieve back pain.
7 PM Pilates beginners. Learnt the basic principles of Pilates.
|FRIDAY||Bosley School, Leek Road, Bosley.
9.15AM Pilates All Levels.. Let's balance, realign, tone and stretch with this work out suitable for all ages and levels of fitness.