|MONDAY||St Martins Church, Shrigley Road North. higher Poynton.
5.45Trigger Point Pilates and Myofascial Release All Levels.
|WEDNESDAY||Vernon School.Clumber Road Poynton
6pm Pilates All Levels. Learn how to strengthen your pelvic floor, and improve your posture
7pm Pilates Advanced. This class is designed for the active sports person to strengthen the core muscles whilst improving flexibility. thus complementing your chosen sport.
8pm pilates All levels. Improve your posture and relieve your back pain.
|THURSDAY||Vernon School Clumber Road Poynton
6pm Pilates All levels Improve your posture and relieve back pain.
7pm Beginners Learn the basic principles of Pilates.
8pm FLASH (Fit Ladies always Stay Healthy) Join the Iron maidens with some Gut Busting fun and games to tone your body and set you up for the weekend.
9.15am Pilates All levels Lets balance, re-align, tone and stretch in this workout suitable for all ages and levels of fitness.